Walnut (Juglans regia), commonly called Akrot or Akrottu. Walnut is a super nut which is known for its nutritional value. It is not only beneficial for our health, but for our skin too. Walnuts are rich in antioxidants, protein, fiber, omega-3 fatty acids and and several vitamins, which are beneficial for our skin. Moreover, walnuts are a great taste candied and placed atop cakes, baked into healthy cookies, or in a banana walnut bread.
Benefits: - Supports Weight Control - Rich in Antioxidants - Supports Healthy Aging - Low in carbs - It can repair scars and deep wounds.
Suggestion: *Walnut face mask
-Take 1 tsp of walnut powder, 1 tsp of olive oil, ½ tsp honey, 2 tsp rose water and 1 tsp lemon juice. Take all the ingredients to make the pack and mix them in a bowl. Mix it well so that there are no lumps to make a fine paste. Apply the mixture on your face after cleaning it with water.
