Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris. They are most commonly found in and have been popularized by Latin American cuisine, and are known by many names in various cultures throughout South and Central America. Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar. Black bean is rich in fiber, folate, protein and antioxidants, along with numerous other vitamins and minerals.
Health Benefits -Helps in weight loss -Maintaining healthy bones -Helps in maintaining a good digestive system
Uses: -Can add milk, various drinks -Can make salad, soup, all kinds of cooking