Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. Like all sugars, brown sugar provides calories and carbohydrates but no substantial vitamins or minerals. Brown sugar can be included in eating patterns if consumed as part of a balanced diet.
Benefits: Brown sugar, like all sugar, is a simple carbohydrate that provides quick energy (glucose) to the body and the brain. Glucose is the brain's preferred energy source. However, excess calories and carbohydrates from sugar and other sources are stored as fat. So it is important to consume sugar in moderation.
Uses: Common uses for brown sugar include sweetening baked goods, sauces, marinades, and even bacon. It's also made into a sugar syrup, often with spices, to flavor beverages. Brown sugar has also become a popular ingredient in body scrubs.
