Dried red dates are truly jewels of the east with their delicious natural flavour and nutritious vitamin-rich flesh. Used to sweeten smoothies, baked goods and even porridge, red dates are believed to be beneficial for strengthening the Qi, nourishing blood and fortifying the spleen and stomach when used in traditional Chinese medicine.
Chinese red date (jujube) is one of the most popular Chinese foods used as a health tonic and traditional herb.
Red dates are known to have an anti-inflammatory effect, good for overall skin complexion, improve digestion, improve relaxation, and help to ease ailment such as sore throat
Benefits: Great to drink during your period :It’s said that red dates are able to nourish and replenish your blood, which is why many women eat them during their period. It is said that it also helps improve period regularity. For some who are trying to conceive, traditionalists swear by red dates.
Uses: Dried red dates can be used as fruit, snack, and Chinese traditional medicine, making soup, bread, cake, candy, compote and jam. Dates can be cooked with porridge, steamed rice or as a soup. Also can make herbal tea.
