Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues.
Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by steam distillation of the fresh aerial parts of the flowering plant. The most active ingredients include menthol (35–45%) and menthone (10–30%).
Clinically speaking, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms.
Some of the most common peppermint oil uses include: - Reduces stomach aches - Soothe digestive issues - Freshens bad breath - Relieves headaches - Antimicrobial properties - Improves mental focus - Clears respiratory tract - Boosts energy - Releases tight muscles
