Plums are very nutritious fruit and contain healthy amounts of potassium, Vitamin A, Magnesium, Iron and fiber, known to help regulate smooth functioning of the digestive system, relieve constipation problems, help red blood cell formation, helps controlling heart rate and blood pressure.
* Plum fruit powder has more fiber content than Plum juice powder Suggested Use: Mix 1- 2 teaspoons with water, juice, yogurt or add to your favorite smoothie.
