Roman chamomile (Chamaemelum nobile or Anthemis nobilis) Chamomile oil is derived from the chamomile plant. Chamomile oil is made from the flowers of the plant.
Aromatherapy applications Inhaling chamomile oil may help with a variety of conditions, including anxiety and promoting sleep.
You can use the oil in a diffuser or in a glass spray bottle.
- Diffusion. A diffuser allows the scent of evaporated essential oils to spread through a room. When diffusing chamomile oil be sure to follow the specific directions that come with your diffuser.
- Spray.
To use chamomile oil in a spray, dilute 10 to 15 drops of chamomile oil in each ounce of water. Add to a glass spray bottle and shake well before using. Do not use a plastic spray bottle as the oil will break down the plastic over time. When using chamomile or any essential oil for aromatherapy, make sure that the space you’re in is ventilated well.
Use caution to avoid exposing women who are pregnant or breastfeeding, children, and pets to the essential oil.
Topical applications
Chamomile oil can also be used in topical applications. This may help with aches and pains, digestive issues, or anxiety. All essential oils must be diluted in a carrier oil before it touches the skin.
Here are some ways to use it:
- Massage oil. To use chamomile oil in massage oil, you’ll first need to dilute it in a carrier oil. There are a variety of carrier oils available, including coconut oil and jojoba oil.
- Bath oil. Mix chamomile oil with a carrier oil and add to your warm bath water. - In a lotion. You can add 1 or 2 drops of chamomile oil to a body lotion or moisturizer, and apply to your skin.
- On a compress. Make a hot compress by soaking a towel or cloth in warm water, adding 1 to 2 of drops of diluted chamomile oil, and then applying to your achy area, like your back or stomach.
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Minyak chamomile berasal dari tumbuhan chamomile. Minyak chamomile dibuat dari bunga tumbuhan.
Aplikasi aromaterapi
Menghirup minyak chamomile dapat membantu dengan pelbagai keadaan, termasuk kegelisahan dan mendorong tidur.
Anda boleh menggunakan minyak di penyebar atau di botol penyembur kaca. - Penyebaran. Penyebar membolehkan aroma minyak pati yang tersejat menyebar ke dalam bilik. Semasa meresap minyak chamomile, pastikan untuk mengikuti arahan khusus yang disertakan dengan peresap anda.
- Semburkan. Untuk menggunakan minyak chamomile dalam semburan, cairkan 10 hingga 15 titis minyak chamomile dalam setiap auns air.
Tambahkan ke botol semburan kaca dan goncang sebelum menggunakannya.
Jangan gunakan botol penyembur plastik kerana minyak akan memecah plastik dari masa ke masa.
