Sesame Seeds - Black / White 100g 芝麻籽

Sesame, (Sesamum indicum), also called benne, erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavouring and from which a prized oil is extracted. The seeds are also high in protein and are rich in thiamin and vitamin B6.The white sesame seed has a delicate flavor and can be used in all dishes calling for sesame seeds. The black seeds have a richer flavor and stronger aroma and are best used alongside other bold ingredients so as not to overwhelm the dish.

Sesame seeds are rich in minerals; they are an excellent source of copper and a very good source of calcium, iron, magnesium, manganese, and phosphorus.

Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. The black seeds are said to have more bitterness. It's used for baking, cooking, and other uses.


Benefits:
1. Triggers Hair Growth
2. Anti-ageing properties
3. Boosts Skin Health
6. Good Source of Energy