Dried tofu is one of the super foods. This little cube shaped dried tofu is especially suitable for busy people as you do not have to hydrate the tofu. Dried Tofu is good source of protein and phosphorus. It contains no cholesterol, is low in fat with no saturated fat, low calorie, contains no sodium.
Dried Tofu has a very mild flavor and is highly absorbent. When cooked with other foods the tofu soaks up their flavors. Use Dried Tofu in soups, stews, in vegetables or sea vegetable dishes and in stir fries. Dried tofu needs approximately 20 minutes cooking time and is best for medium to longer cooked dishes. Shred it after soaking and use in place of meat or chemically produced textured vegetable protein in chili, tacos, refried beans, burritos, stuffing, casseroles and grain burgers.
Uses: -Simply put it in the soups and pasta sauces, or add to the mince when making meat pate. Great for people who have a restricted calorie or sugar intake. You can keep dried tofu in the cupboard as it has a longer shelf life than fresh tofu. -freeze-dried tofu is a small cute tofu. Which you are easy to give to your small animal. It is perfect for reward snack.
