Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Additionally, vitamin B12 is important for energy production.
Benefits: – Maintain multiple metabolic function. – Good for the Digestive System. – Maintain the health of nerve cell. – Needed for Healthy Skin and Hair. – Maintain Energy Levels.
Recommended Intakes: For most adults, the recommended daily intake (RDI) is 2.4 mcg,